Malaysia National Parks, Sarawak, Lampir Hill 兰皮尔山国家公园, 砂拉越州属, 马来西亚
















Malaysia National Parks,  Sarawak, Lampir Hill  
兰皮尔山国家公园, 砂拉越州属, 马来西亚

Lambir Hills National Park is probably the world’s most complex and diverse forest ecosystem.  Its 6,952 hectares of lowland dipterocarp and heath forests rise to a height of 450m and produce the greatest known level of plant biodiversity on the planet. This provides a home for 237 different species of birds, flying squirrels, wild pigs, gibbons, many different types of monkey, various species of deer, and untold insects and other invertebrates, as well as dozens of international research scientists who are permanently stationed in the park.  Lambir also offers fascinating trekking trails leading to sparkling waterfalls and bathing pools scattered about the rainforest, all within 40 minutes drive of downtown Miri.

Most of Lambir’s trails are interconnected, so it is easy to do quite a few in a day.  The Latak Waterfall Trail is the shortest, easiest and most popular – if you are looking for peace and solitude, come on a weekday. The trail (red/white markings, 20 min) follows the course of a clear, fast-flowing stream past two very pretty small waterfalls to a large forest pool surrounded on three sides by steep rock walls and fed by the 25-metre Latak waterfall.  Changing rooms, toilets and picnic areas are provided and the pool is safe for swimming, but non-swimmers and small children should take care, as it is deep in parts.
The Pantu, Bukit Pantu and Pantu Waterfall Trails are all branches of the same trail system. 

Shortly before the Latak Waterfall, the Pantu Trail (white markings, 1 hr.) branches off to the left up a series of steep steps past an abandoned tree tower, then downwards through dense forest to the Nibong waterfall, an idea place to cool off. A few hundred metres further along are the Bukit Pantu Trail on the right (yellow/white markings, 1½ hrs) offering superb views, and the Pantu Waterfall Trail on the left (red/yellow markings, 1 hr.).  Beyond the Pantu Waterfall Trail the terrain gradually rises, passing through rugged, dense forest filled with the sounds of Lambir’s wildlife.  After 4 km, the trail forks, the right fork leads to the summit of Bukit Lambir.

The Summit Trail (red/blue markings, 3 hrs) is hard work for the not-so-fit, but the abundant wild orchids and the superb view from the summit (456m) make it worthwhile, and trekkers can cool off in the pool below the Dinding waterfall on the way down. Lambir also offers a variety of tougher trails for serious trekkers; for further information, please consult the park wardens.

Birding in Lambir Hills National Park
Highlight species ~ Bornean Bristlehead, Garnet Pitta, Rufous-tailed Shama, Crested Goshawk, Rhinoceros Hornbill, Green Broadbill, Dusky Broadbill, Rufous-collared Kingfisher, Banded Kingfisher, Rufous-backed Kingfisher, Hook-billed Bulbul, Dark-throated Oriole, Yellow-rumped Flowerpecker, Large-tailed Nightjar, Brown Hawk Owl & etc.

 

Getting There

Lambir is only 32 km from Miri. From Miri (Pujut Corner Bus Terminal) take any express bus to Bintulu, Sibu or Kuching, all of which stop directly opposite the park HQ. The journey time is 30-40 minutes. If you take a taxi (approx.RM70 each way), arrange a pick-up time for the return journey.

Self-drive cars are also available – ask at your hotel counter.

蓝卑尔国家公园（Lambir Hills National Park）森林的生态系统可能是世界上最繁复和多样化的。其面积总共6,952公顷的低地龙脑香和石南树林上升了450公尺，这复杂的生态系统是许多生物的家，其中包含了237种不同品种的鸟类、飞鼠、野猪、长臂猴、各种猴子、不同品种的鹿，数不清的昆虫和其它无脊椎动物。

目前有许多科学家驻扎在此处进行研究，蓝卑尔公园有许多迷人的森林小径，通往林中的瀑布和大自然泳池，其位置距离美里市中心只需40分钟车程。

大部分的蓝卑尔徒步小径都是相通的，所以很轻易就可以在一天内走几条路。

拉塔瀑布小径（Latak Waterfall Trail）是最短的途径，最容易也最多人选择行走，如果你要避免多人，你可以选择在周日来走此小径。这条路线沿着明确且湍急的溪流，经过两个非常漂亮的小瀑布，直到一个大型的森林泳池，其三面由陡峭的岩壁所包围，我们可以看见高25公尺的瀑布直泻下来。

这里备有更衣室、厕所及野餐区，该天然池可供游泳和戏水，但是不会游泳者以及小孩得倍加留意，因为某些部分还蛮深的。

班都、武吉班都以及班都瀑布这三条路径都属于同一支路线。在抵达拉塔瀑布不久前，向左拐进班都路径（路程1小时），登上一段陡峭的阶级，经过废弃的树塔，接着通过茂密的森林抵达尼迸瀑布，这里是让人消暑的好地方。沿路再走几百公尺，右边就是武吉班都路径的入口（路程约1小时半），沿途有许多美丽的风景，而左边就是班都瀑布路径路径的入口（路程约1小时）。

沿着班都瀑布路径走，就会越走地形越向上，经过高低不平且浓密的森林，还可听见许多野生动物的叫声。大约4公里后，路径会出现分叉，右边的支路将通往蓝卑尔山顶。

山顶路径（路程约3小时半）对于平时少运动的人而言是一项挑战，但是这里长满野生的胡姬花，站在高456公尺的山顶上可看见许多美丽的景色，登上山顶绝对是值得的，游客还可以在丁丁瀑布池游泳和享受大自然。蓝卑尔还提供更具挑战性的跋涉路径，欲知更多关于这些路径，请咨询公园护理员。

Planning your Malaysia Nature & Adventure with Cheng Pai Voyage 
城派梦想旅游策划您的马来西亚 大自然和极限探险，

Cheng Pai Voyage 城派梦想旅游,
Dennis Loh, +6 012-359 1886
Ice Looi, +6 012-631 7638  

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